🧠 Episode 120: How to Interrupt Negative Thoughts

Do you catch yourself spiraling or overthinking during the day? In this week’s episode of How to Become a Flight Nurse, I share a 3-step process to interrupt negative thoughts and start thinking intentionally.

Ask yourself:

1️⃣ What negative thought is my brain offering me?

2️⃣ What would be different if I didn’t judge it or dwell on it?

3️⃣ What can I intentionally choose to think right now—something believable for me?

This episode will give you the tools to stop letting your brain run the show and start taking control of your day.

✨ Join us inside our weekly calls inside The Flight Prep Academy and work on getting unstuck while growing your confidence toward Flight.

Join The Flight Prep Academy HERE