How to be Okay (so that everything else doesn't have to be)
Laura Hudson
16 episodes
7 months ago
#016 - New Zealand-based Confidence & Clarity Coach Tash Pieterse (@tashtasticnz) opens up to us about her experience growing up in the Mormon church, her difficult decision to leave it and how she rebuilt her life after hitting rock bottom at 26 years old. We bond over our experiences living inauthentically (and how the Universe ultimately made some decisions for us), building trust with ourselves, and when she knew she found her person. Be sure to check out her website here....
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#016 - New Zealand-based Confidence & Clarity Coach Tash Pieterse (@tashtasticnz) opens up to us about her experience growing up in the Mormon church, her difficult decision to leave it and how she rebuilt her life after hitting rock bottom at 26 years old. We bond over our experiences living inauthentically (and how the Universe ultimately made some decisions for us), building trust with ourselves, and when she knew she found her person. Be sure to check out her website here....
Mental health...it's not all mental: whole body healing with Dahlya Brown Shook
How to be Okay (so that everything else doesn't have to be)
1 hour 4 minutes
4 years ago
Mental health...it's not all mental: whole body healing with Dahlya Brown Shook
#011 - With talk therapy and medications at the core of my mental health recovery for the last decade, my approach to mental health has always been largely...well, mental. In today's episode Dahlya Brown Shook helps me see why the body has a much larger role to play in mental wellness than I realized. Dahlya is a Brain Mastery Specialist whose approach to mental health spans well beyond the brain. From neuroplasticity to neuroprotective nutrition (think gut-brain connection); from...
How to be Okay (so that everything else doesn't have to be)
#016 - New Zealand-based Confidence & Clarity Coach Tash Pieterse (@tashtasticnz) opens up to us about her experience growing up in the Mormon church, her difficult decision to leave it and how she rebuilt her life after hitting rock bottom at 26 years old. We bond over our experiences living inauthentically (and how the Universe ultimately made some decisions for us), building trust with ourselves, and when she knew she found her person. Be sure to check out her website here....
