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How To Be Me Again
Kristen Eisen
25 episodes
6 days ago
What does self-care really mean? Kristen and Maddi have no idea, but they're on a mission to find out. Join them on their journey to learn how to take care of themselves and develop their wellness "toolboxes". Each month they'll undertake a new wellness experiment in order to understand and build up a self-care regime that will actually work.
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Self-Improvement
Education
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All content for How To Be Me Again is the property of Kristen Eisen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What does self-care really mean? Kristen and Maddi have no idea, but they're on a mission to find out. Join them on their journey to learn how to take care of themselves and develop their wellness "toolboxes". Each month they'll undertake a new wellness experiment in order to understand and build up a self-care regime that will actually work.
Show more...
Self-Improvement
Education
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23. How To Be Restful
How To Be Me Again
47 minutes 16 seconds
3 years ago
23. How To Be Restful

It's new experiment time!  This week's episode is the first in the How to be Restful experiment.  Maddi and Kristen both come to the realization that rest isn't always found in stillness, but that it can be found in using your energy toward the things that fill you back up.  Follow us on instagram @howtobemeagain

How To Be Me Again
What does self-care really mean? Kristen and Maddi have no idea, but they're on a mission to find out. Join them on their journey to learn how to take care of themselves and develop their wellness "toolboxes". Each month they'll undertake a new wellness experiment in order to understand and build up a self-care regime that will actually work.