Hi and welcome to my How to be Happy series, and today we are discussing "So, What is Meditation?" as this is one of the five disciplines that you should master on the road to a happier lifestyle, I thought I would introduce it to you.

If there is one skill or practice I advocate, and that's learning how to meditate, the benefits are incredible. The simple fact of keeping you centred and able to deal with life's ups and downs makes it a must. 

But the fact that it also feeds and nourishes your mind, body, and soul is what you need to take on board because, as too often is the case, finding time for ourselves takes second place when it should be a priority. 

So this report is dedicated to helping you have an understanding of this most beneficial of habits.

This is the first chapter taken from my book "Meditation Kickstart." available along with many other meditation resources at: www.BingsBooks.com "give me a visit sometime."