This is the first podcast or blog post for 2023, and the theme I'd like to talk about today is "I'm happy to be here." we should all feel that way, right? I suppose that all depends on how 2022 went and how you're feeling at this particular time but don't worry; I'm going to give you five types of happiness that you can get your teeth into and change your state, basically at the very least provide you with something to think about and something you can put some action behind as well.

You can use this episode to learn something, as a sleep podcast, and to help you relax. If you ever want to learn more, and you like this type of theme, visit me at BingsBooks.