"In this episode of 'How to Be Happy,' host Nadia Kasa delves into the tough but vital topic of finding happiness even when life feels like a storm. As a single mom of four, including a non-verbal autistic child and a survivor of 14 years in a toxic relationship, Nadia draws on her own experiences to offer heartfelt advice. Inspired by the teachings of John Stuart Mill, the Dalai Lama, ancient Stoics, and otherwise minds, this episode explores how to build inner strength, set healthy boundaries, and cultivate joy in the small things—even when the odds are stacked against you. Whether you're going through a challenging period or want to prepare for life's inevitable ups and downs, this episode is a comforting and enlightening listen."