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How To Be Happy
BU Happiness College
43 episodes
4 days ago
There's no goal more universally desired than living a happy life. But these days, happiness can seem pretty hard to reach. That's why this podcast exists. To serve as a compass in your pursuit of happiness. Built on over 10 years of studying the science of happiness and 7+ years of coaching people across 5 countries, join your host & Happiness Researcher - Declan Edwards as he brings you: - evidence-based strategies for mastering your mind and emotions. - inspiring interviews with individuals who have transformed their lives - and practical tips and techniques to help you do the same.
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Self-Improvement
Education
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All content for How To Be Happy is the property of BU Happiness College and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
There's no goal more universally desired than living a happy life. But these days, happiness can seem pretty hard to reach. That's why this podcast exists. To serve as a compass in your pursuit of happiness. Built on over 10 years of studying the science of happiness and 7+ years of coaching people across 5 countries, join your host & Happiness Researcher - Declan Edwards as he brings you: - evidence-based strategies for mastering your mind and emotions. - inspiring interviews with individuals who have transformed their lives - and practical tips and techniques to help you do the same.
Show more...
Self-Improvement
Education
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How to Practice Emotional Intelligence at Work (with Amy Jacobson) - HTBHAW #12
How To Be Happy
51 minutes 47 seconds
4 months ago
How to Practice Emotional Intelligence at Work (with Amy Jacobson) - HTBHAW #12

What if the secret to a more connected, productive, and happier workplace wasn’t just about systems or strategy—but emotional intelligence?

In this energising episode, we sit down with emotional intelligence specialist and author Amy Jacobson to explore why EQ is one of the most valuable skills in today’s evolving work environment. Together, we unpack:

  • Why emotional intelligence matters more now than ever

  • How leaders can create emotionally intelligent cultures

  • Practical tools for building self-awareness, empathy, and better communication

  • And brand new highlights from Amy’s latest book, The Emotional Intelligence Advantage

Whether you're a seasoned leader or just starting your career, this episode is a must-listen for anyone who wants to grow their EQ and help others thrive at work.


Join the happiness ripple effect by:


Following Declan on:

- LinkedIn: ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/declan-edwards-bu-happiness-college⁠⁠⁠⁠⁠⁠⁠

- Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/declanedwards_bu⁠⁠⁠⁠⁠⁠⁠

- TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@that.happiness.guy⁠


Following BU Happiness College on:

- LinkedIn: ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/bu-happiness-college⁠⁠⁠⁠⁠⁠⁠

- Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bu_happiness_college⁠⁠⁠⁠⁠⁠⁠

- Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/bu.happiness.college/⁠⁠⁠⁠⁠⁠⁠


Starting your workplace happiness development journey at: ⁠⁠⁠⁠https://buhappinesscollege.com/workplace-happiness-solutions/⁠⁠


💡 Connect with Amy Jacobson:
🌐 Website: https://amyjacobson.com.au/about/
🔗 LinkedIn: https://www.linkedin.com/in/amy-jacobson-emotional-intelligence

📘 Check out her new book: The Emotional Intelligence Advantage – now available wherever you get your books and via this link: https://amyjacobson.com.au/books/

How To Be Happy
There's no goal more universally desired than living a happy life. But these days, happiness can seem pretty hard to reach. That's why this podcast exists. To serve as a compass in your pursuit of happiness. Built on over 10 years of studying the science of happiness and 7+ years of coaching people across 5 countries, join your host & Happiness Researcher - Declan Edwards as he brings you: - evidence-based strategies for mastering your mind and emotions. - inspiring interviews with individuals who have transformed their lives - and practical tips and techniques to help you do the same.