As a Mental Health Social Worker, Arna Kerklaan has spent her career supporting others. But like so many caring professionals, she once found herself giving so much to everyone else that she left nothing for herself.

In this honest and uplifting conversation, Arna shares:

• How she went from feeling overwhelmed and burnt out to finding balance and fulfilment.

• The surprising lessons she learned about boundaries, self-compassion, and rest.

• How investing in her own happiness has not only changed her life; it's also made her a better support for the people around her.

This episode is a gentle reminder for anyone who pours energy into caring for others: your happiness matters too.

Hit play, feel inspired, and remember: you deserve to put yourself on your own priority list.

Join the happiness ripple effect by:

Following Declan on:

- LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/declan-edwards-bu-happiness-college⁠⁠⁠⁠

- Instagram: ⁠⁠⁠⁠https://www.instagram.com/declanedwards_bu⁠⁠⁠⁠

- TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@that.happiness.guy

Following BU Happiness College on:

- LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/company/bu-happiness-college⁠⁠⁠⁠

- Instagram: ⁠⁠⁠⁠https://www.instagram.com/bu_happiness_college⁠⁠⁠⁠

- Facebook: ⁠⁠⁠⁠https://www.facebook.com/bu.happiness.college/⁠⁠⁠⁠

Starting your personal happiness development journey at: https://buhappinesscollege.com/individual-happiness/