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How To Be Happy
BU Happiness College
43 episodes
4 days ago
There's no goal more universally desired than living a happy life. But these days, happiness can seem pretty hard to reach. That's why this podcast exists. To serve as a compass in your pursuit of happiness. Built on over 10 years of studying the science of happiness and 7+ years of coaching people across 5 countries, join your host & Happiness Researcher - Declan Edwards as he brings you: - evidence-based strategies for mastering your mind and emotions. - inspiring interviews with individuals who have transformed their lives - and practical tips and techniques to help you do the same.
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Self-Improvement
Education
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All content for How To Be Happy is the property of BU Happiness College and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
There's no goal more universally desired than living a happy life. But these days, happiness can seem pretty hard to reach. That's why this podcast exists. To serve as a compass in your pursuit of happiness. Built on over 10 years of studying the science of happiness and 7+ years of coaching people across 5 countries, join your host & Happiness Researcher - Declan Edwards as he brings you: - evidence-based strategies for mastering your mind and emotions. - inspiring interviews with individuals who have transformed their lives - and practical tips and techniques to help you do the same.
Show more...
Self-Improvement
Education
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Avoid Being A Terrible Leader - Archive Interview with Hamza Khan - HTBAW #20
How To Be Happy
58 minutes 31 seconds
2 weeks ago
Avoid Being A Terrible Leader - Archive Interview with Hamza Khan - HTBAW #20

What causes burnout, and how do we fix it at a systemic level?

In this powerful conversation from our Working Well podcast archive, I sat down with Hamza Khan: award-winning keynote speaker, best-selling author of Leadership Reinvented, and globally recognised expert on burnout prevention, toxic leadership, and human-centred work.

Since this interview, Hamza and I have become great friends, and fellow new dads! But back in 2021, we explored:

  • Why burnout isn’t just a personal failure, it’s a cultural signal

  • How toxic leadership breeds disengagement and distress

  • What hopeful, human-centric workplaces could look like

This is one of those episodes I keep coming back to and I’m thrilled to bring it back for you here.

🗣️ Co-hosted by my former colleague Josh, GM of BU Happiness College at the time.

🎧 Please note: Some links mentioned may be outdated but the conversation is evergreen.


Links in the shownotes:

Click here to connect with Declan: https://linktr.ee/that_happiness_guy

Click here to bring Declan to your workplace: https://declanedwards.com.au/

Click here to connect further with Hamza Khan: https://www.hamzakhan.ca/

How To Be Happy
There's no goal more universally desired than living a happy life. But these days, happiness can seem pretty hard to reach. That's why this podcast exists. To serve as a compass in your pursuit of happiness. Built on over 10 years of studying the science of happiness and 7+ years of coaching people across 5 countries, join your host & Happiness Researcher - Declan Edwards as he brings you: - evidence-based strategies for mastering your mind and emotions. - inspiring interviews with individuals who have transformed their lives - and practical tips and techniques to help you do the same.