How To Be Fit Over 40: Midlife Conversations with Hicunni
Hicunni
304 episodes
1 day ago
Text Us, We Love Hearing From You:) Hicunni (aka Coach Keenie) opens up about what really happens when homeschooling ends, not the cute “empty nest” version, but the quiet identity free-fall no one talks about. After 15 years of building life around lesson plans, lunches, and learning rhythms… what happens when the kids graduate, the schedule disappears, and you’re left asking: “Who am I now, and what do I even want anymore?” Inside this episode, you’ll hear: The surprising moment at a fall f...
All content for How To Be Fit Over 40: Midlife Conversations with Hicunni is the property of Hicunni and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Text Us, We Love Hearing From You:) Hicunni (aka Coach Keenie) opens up about what really happens when homeschooling ends, not the cute “empty nest” version, but the quiet identity free-fall no one talks about. After 15 years of building life around lesson plans, lunches, and learning rhythms… what happens when the kids graduate, the schedule disappears, and you’re left asking: “Who am I now, and what do I even want anymore?” Inside this episode, you’ll hear: The surprising moment at a fall f...
Episode 301: 3 Loop Band Moves to Stay Strong, Grounded, and Fit Over 40
How To Be Fit Over 40: Midlife Conversations with Hicunni
9 minutes
3 weeks ago
Episode 301: 3 Loop Band Moves to Stay Strong, Grounded, and Fit Over 40
Text Us, We Love Hearing From You:) Hicunni/Coach Keenie shares three gentle but effective moves you can do with loop resistance bands to keep your body strong, flexible, and balanced, no gym required. These are the same movements she uses daily to build strength and stability in midlife, while keeping her routine simple and stress-free. You’ll learn how to: Wake up your hips and glutes with side steps (band around ankles)Strengthen and lift with a glute bridge (band above knees)Improve postu...
How To Be Fit Over 40: Midlife Conversations with Hicunni
Text Us, We Love Hearing From You:) Hicunni (aka Coach Keenie) opens up about what really happens when homeschooling ends, not the cute “empty nest” version, but the quiet identity free-fall no one talks about. After 15 years of building life around lesson plans, lunches, and learning rhythms… what happens when the kids graduate, the schedule disappears, and you’re left asking: “Who am I now, and what do I even want anymore?” Inside this episode, you’ll hear: The surprising moment at a fall f...
