On this episode, I walk through my daily affirmation writing process and how it helps me a) orient my mindset for the day and b) envision and work toward big-picture goals. Resources mentioned on this episode: The Mantra ProjectJamie Varon coursesAn affirmation resource I forgot to mention: I Am app
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On this episode, I walk through my daily affirmation writing process and how it helps me a) orient my mindset for the day and b) envision and work toward big-picture goals. Resources mentioned on this episode: The Mantra ProjectJamie Varon coursesAn affirmation resource I forgot to mention: I Am app
In this episode, I talk about how developing consistent, daily habits has changed my life for the better. I cover: 6 tangible benefits I've seen from developing a habit practiceThe habits I do every day, + 2 habits I aspire to do dailyThe tools and resources I use to stay consistent and accountableResources mentioned in this episode: Way of Life: habit trackingHeadspace: meditation (my link gets you a 30-day guest pass)Duolingo: language skillsJamie Varon courses
How to Be Creative
On this episode, I walk through my daily affirmation writing process and how it helps me a) orient my mindset for the day and b) envision and work toward big-picture goals. Resources mentioned on this episode: The Mantra ProjectJamie Varon coursesAn affirmation resource I forgot to mention: I Am app
