Struggling to stay consistent with eating and exercise? In this episode, Daryl Perry of Your Level Fitness breaks down the key to building habits that actually stick. If you've been dieting or trying to create consistency in your fitness routine for years, it's time to take a new approach. Daryl discusses the importance of building a foundation based on your preferences, then strategically adding new habits to fit into your lifestyle—rather than forcing your life into a rigid plan. He also shares insights from Atomic Habits by James Clear, emphasizing the power of small, sustainable changes.

Discover how to test and adapt different fitness and nutrition strategies, listen to your intuition, and avoid the common pitfall of overwhelming yourself with too many habits at once. Whether you're just starting or getting back on track, this episode provides practical guidance to make consistency easier and more sustainable.

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For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com