In this episode of Struggling to Stay Consistent with Eating & Exercise, host Daryl Perry of Your Level Fitness dives into the concept of normal and non-normal days when it comes to building sustainable eating and exercise habits. Many people spend years or even decades trying to lose weight, constantly jumping from one plan to another. Instead, Daryl encourages a different approach: observing and understanding your natural tendencies for two months to build a personalized, sustainable foundation.

By taking time to identify what a typical day looks like—both in terms of meals and workouts—you can develop consistency around your actual preferences. This approach removes the stress of rigid diet rules and unrealistic exercise expectations, allowing you to create a structure that works for you, no matter what life throws your way. Whether you're navigating routine days or unexpected disruptions, having a plan makes adjustments easier and fosters long-term success.

Tune in to learn how to structure your eating and exercise around what you genuinely enjoy, setting yourself up for a lifetime of consistency.

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For comments, questions, topic ideas, or possible collaborations, please emaildaryl@yourlevelfitness.com