Struggling to stay consistent with eating and exercise? In this episode, host Daryl Perry of Your Level Fitness shares a mindset shift that will change how you approach consistency in your health and fitness journey. Instead of waiting for actions to build belief, Daryl explains why making the decision to be consistent first is the key to lasting success.

Too often, people rely on external actions to prove their consistency, but when obstacles arise, this approach crumbles. Instead, Daryl encourages you to decide today that you are consistent and use your actions to reinforce that belief. He also shares how his own experience—recovering from a foot injury—has solidified this mindset and kept him on track despite setbacks.

This episode will help you shift from a cycle of self-doubt to a place of confidence and trust in yourself. You’ll walk away with practical steps to stop second-guessing and start owning your fitness journey.

Please share this episode with anyone you think would be interested in listening to it.

For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com.