How To Be...you! A weekly podcast dedicated to conversation designed to empower you to be you. The most authentic version.
Each week I sit down with guests from all walks of life that I believe live an authentic version of themselves. Life is too short to be anything but yourself, I'm here to show you how.
Expect mindset, self growth, encouragement and some insanely good guests.
Welcome to How To Be.
If you are enjoying the show, please subscribe and leave a rating.
Oh and don't forget to share with friends!
Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.
Hosted on Acast. See acast.com/privacy for more information.
How To Be...you! A weekly podcast dedicated to conversation designed to empower you to be you. The most authentic version.
Each week I sit down with guests from all walks of life that I believe live an authentic version of themselves. Life is too short to be anything but yourself, I'm here to show you how.
Expect mindset, self growth, encouragement and some insanely good guests.
Welcome to How To Be.
If you are enjoying the show, please subscribe and leave a rating.
Oh and don't forget to share with friends!
Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.
Hosted on Acast. See acast.com/privacy for more information.
Sarah Randall is an intuitive eating coach that specialises in helping people have a better relationship with food and their bodies. She offers a dialogue that allows us to understand why we have the relationship that we have with food, helps people to gain control around food and diet and ultimately gain acceptance.
I have spoken a lot about the relationship that I have with food and my body on the podcast and as a result know that a lot of you face the same issues and daily struggles..I had been watching Sarah’s videos on TikTok for a while and found them intriguing so I reached out of her to be guest!
There is so much noise out there on diets, food, how our bodies should look, food and body trends that its almost impossible not to fall into the trap of beating yourself up and comparing yourself to images online or other peoples behaviours around food, bodies and movement.
Sarah and I chatted back and forth for a while about how to create an impactful episode and together we decided that we would do a live coaching session dedicated around the relationship that I have with food, binge eating and how I feel about my body.
I’ve done dedicated episodes about this before so if you’re a frequent listener you will have some context around what we’re about to discuss.
This was one of the most nerve wracking episodes I’ve recorded, I allowed myself to be vulnerable and honest in the hope that this conversation allows you feel about your relationship with food and if you do struggle with some of the same issues I really encourage you to take action as there is an alternative way.
I really recommend watching this episode on YouTube as Sarah is super engaging and watching this conversation live could really help you to feel like a part of the conversation. I’ll add the link to my channel in the show notes.
If anyone is curious I would definitely recommend reaching out to Sarah, she created a space for me to be open, honest and vulnerable and within one session allowed me to understand that a lot of how I feel is through outside experiences vs what and who I am.
Really hope you enjoy listening to this…
What we cover
Intuitive eating
Food coaching
Live food coaching session
Coping mechanisms
Useful Links:
Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.
Hosted on Acast. See acast.com/privacy for more information.