How To Be...you! A weekly podcast dedicated to conversation designed to empower you to be you. The most authentic version.
Each week I sit down with guests from all walks of life that I believe live an authentic version of themselves. Life is too short to be anything but yourself, I'm here to show you how.
Expect mindset, self growth, encouragement and some insanely good guests.
Welcome to How To Be.
If you are enjoying the show, please subscribe and leave a rating.
Oh and don't forget to share with friends!
Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.
Hosted on Acast. See acast.com/privacy for more information.
How To Be...you! A weekly podcast dedicated to conversation designed to empower you to be you. The most authentic version.
Each week I sit down with guests from all walks of life that I believe live an authentic version of themselves. Life is too short to be anything but yourself, I'm here to show you how.
Expect mindset, self growth, encouragement and some insanely good guests.
Welcome to How To Be.
If you are enjoying the show, please subscribe and leave a rating.
Oh and don't forget to share with friends!
Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.
Hosted on Acast. See acast.com/privacy for more information.
If you've listened to my previous episodes you will know how much my therapist has changed my life!
I invited Courtney onto the podcast to share her incredible wisdom, insight and top tips with you all. She is an incredible therapist based in Manchester that offers a comfortable and judgement free space to open up and share your thoughts.
Courtney has given me so much perspective, mechanisms to overcome things that were holding me back and given me the tools to be able to let go and live happier.
Genuinely so excited to share this episode with you.
What we cover
Understanding your behaviour
Coping mechanisms
Inner child therapy
Perspective shifts
How to switch off
Self worth in dating
Benefits of journalling
Love Chlo xx
Courtney's Instagram : 
/ talkwith_courtney
About Me:
My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.
Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.
Hosted on Acast. See acast.com/privacy for more information.