All content for How to Age Up is the property of The Atlantic and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The science around aging is expanding but are our cultural narratives keeping up?
Food trends are constantly changing, so can people commit to a long-term nutrition practice? Kera Nyemb-Diop says yes. She is a nutrition scientist focused on breaking down the “rules” of what people think they should eat and focusing instead on being responsive to how our needs change over the course of a life. Co-hosts Yasmin Tayag and Natalie Brennan reconsider their own food habits and which practices are worth hanging on to for the long haul.
How do you think about aging? Please leave us a voicemail (at 202-266-7701) with your name, your age, and your answers to the following questions:
What aspects of aging are you nervous about?
What are you looking forward to as you age?
Who do you hope to be like when you are older? Is there someone in your life who has made you excited about getting older?
Leaving a voicemail means that you are consenting to the possibility of The Atlantic using your audio in a future episode of How To.
Learn more about your ad choices. Visit megaphone.fm/adchoices
How to Age Up
The science around aging is expanding but are our cultural narratives keeping up?
