Taking care of your physical well-being might seem like a no-brainer, but as a young adult trying to balance a new job, social life and the daily challenges of growing up, it’s often the first thing to fall through the cracks. In this episode of the How to Adult podcast, host Hala Nasar opens up about her own health struggles, including chronic back pain that pushed her to rethink what fitness means and how to integrate it into a busy lifestyle. To better understand how young adults can stay active without burning out, Hala speaks to Reem and Caroline Kassab, a mother-daughter instructor duo who’ve been teaching fitness in Abu Dhabi across generations. Together, they discuss common misconceptions of fitness, how to overcome the fear of starting and why motivation is less important than consistency. How to Adult is a series helping young people tackle real-life skills they were never formally taught. New episodes appear each Monday across podcast platforms.