Send us a text In this episode, Holly and Kelly explore what it means to define and redefine your creative identity. We talk about the ways creativity helps us grow, the blocks that sneak in, and how to give yourself permission to evolve. Whether you’re a long-time creator or just starting to explore your creative side, this conversation is for you. In this episode, we explore: – How to discover (and rediscover) who you are as a creative – Why letting go is key to creative growth – The fears ...
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Send us a text In this episode, Holly and Kelly explore what it means to define and redefine your creative identity. We talk about the ways creativity helps us grow, the blocks that sneak in, and how to give yourself permission to evolve. Whether you’re a long-time creator or just starting to explore your creative side, this conversation is for you. In this episode, we explore: – How to discover (and rediscover) who you are as a creative – Why letting go is key to creative growth – The fears ...
Your Body Is Talking—Here’s How to Listen: Somatic Therapy + Internal Family Systems with Molly Bienstock (117)
How the Wise One Grows
1 hour 4 minutes
6 months ago
Your Body Is Talking—Here’s How to Listen: Somatic Therapy + Internal Family Systems with Molly Bienstock (117)
There are so many different types of therapy—and finding the right one for you can feel overwhelming. In this episode, Holly, Kelly, and Emma are joined by somatic therapist, educator, and embodiment guide Molly Bienstock for a powerful conversation about somatic therapy, Internal Family Systems (IFS), body-based healing, and how to better understand the language of your internal parts. We explore: What somatic therapy is and how it differs from traditional talk therapyHow IFS and parts work ...
How the Wise One Grows
Send us a text In this episode, Holly and Kelly explore what it means to define and redefine your creative identity. We talk about the ways creativity helps us grow, the blocks that sneak in, and how to give yourself permission to evolve. Whether you’re a long-time creator or just starting to explore your creative side, this conversation is for you. In this episode, we explore: – How to discover (and rediscover) who you are as a creative – Why letting go is key to creative growth – The fears ...
