After completing a four-week detox program, many are left wondering: How do you transition back to everyday eating habits—especially in the face of emotional eating triggered by stress or ongoing conflict?

In this heartfelt and practical conversation, host Chana Rachel Gaffin—fashion designer and artist—is joined by guest expert Ruty Fiszon, certified nutritionist and running coach. Together, they explore mindful strategies for reintroducing food in a balanced way, while addressing the emotional aspects of eating during times of uncertainty and war.

💬 For both men and women in Israel and around the world, this episode offers insight, support, and a sense of solidarity.

Am Yisrael Chai 🇮🇱