On today's Friday the 13th episode, Karen dives right into her 2023 intentions which happen to be 13 of them. She explains why she chose 13 and no it's not just because it's one of her and Taylor Swift's favorite numbers and not 12 intentions as well as where she has been this past month. 

Listen on your favorite podcast platform to find out what all 13 intentions she has for this year and how she's planning on following them through. 

As always, follow the HNTBK pod on Instagram @how.nottobeakarenpodcast and Karen here . 

Thank you so much for listening and here's to a healthy, prosperous, and vibrant 2023!!! <3