On today's episode, Karen is joined by Case Kenny, the host of the New Mindset, Who Dis? Podcast. Case Kenny is a writer, recording artist, and the creator of the New Mindset, Who Dis podcast all about how to live your best life and lead a mindful life. With over 8 million downloads, his podcast has earned him a spot in the Apple Top 30 Podcasts, Top 100 Mental Health Podcasts. He also frequently collaborates with EDM artists like Gryffin, Justin Caruso, and many more  to create mindfulness mixes.   On this episode, you will learn about what it means to live a purposeful and mindful life and what specific questions can guide you there. How can you truly live authentically? Is there such a thing as being "mentally fit?"  What are some ways we can take care of our mental health? Be sure to listen to learn more about mindfulness and Case's journey to living a more mindful life!  Check out Case Kenny's website.  Follow Case Kenny on Instagram ! As always, you can follow the pod here and connect with yours truly, @karengiselle28. Thank you all so much for listening!  Cheers!