On today's episode, we are celebrating the first year of the HNTBK podcast!!! Karen discusses her journey, what she's learned, and the never before told  story (unless you follow the pod on insta) behind the inspiration for the podcast. This week we're focusing on mental health and the inevitable sad girl fall. Karen is brutally honest about her recent struggles and slump that she recently went through the exact triggers/patterns she's seen in herself. She mainly gives ways to cope and get out of a funk. Hint: It involves listening to a lot of Taylor Swift. Be sure to listen if you have ever had a bad day, a mental/physical 'slump,' seasonal depression, or just want to hear more about how to improve your day-to-day. 

Thank you to all of you for listening to the podcast and supporting it this past year in every possible way you can. I am forever grateful. <3

- K.G.

Follow the pod on Instagram and please rate/review the podcast on Spotify and Apple! 

How Not To Be a Karen on Apple Podcasts

Instagram: how.nottobeakarenpodcast

Karen's Personal Instagram  @karengiselle28