In this episode, we unpack the world of Cognitive Behavioral Therapy (CBT), exploring its transformative power in reshaping thought patterns and behaviors. Whether you're navigating life's challenges or simply curious about the workings of the mind, this episode is a must-listen.

Join us as we navigate the principles of CBT, sharing personal insights, and real-life applications, and demystifying the process. We're breaking down the barriers surrounding mental health, one conversation at a time ✨

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