Coping with Anxiety (CBT part 2)

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How it is

Waigwa Maina

8 episodes

5 months ago

From friendship to sexuality and the art of making money, Whitney and Waigwa are serving up a whole spread of experiences every week.

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Mental Health

Religion & Spirituality,

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From friendship to sexuality and the art of making money, Whitney and Waigwa are serving up a whole spread of experiences every week.

Hosted on Acast. See acast.com/privacy for more information.

Mental Health

Religion & Spirituality,

Spirituality,

Health & Fitness,

Sexuality

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Coping with Anxiety (CBT part 2)

How it is

53 minutes 45 seconds

1 year ago

Coping with Anxiety (CBT part 2)

Dive into the second part of our journey through Cognitive Behavioral Therapy (CBT) on 'How It Is with Whitney and Waigwa.' 🎙️

In this episode, we unravel layers of the thinking error checklist for anxiety. Join us as we examine patterns that influence our anxiety and discover strategies to break free.

✨ Whether you've been on this CBT exploration with us from the start or joining in now, get ready for another deep dive into the mind. Tune in, take a breath, and let's continue our journey of understanding and growth. New revelations await in this episode of 'How It Is.'💗

Hosted on Acast. See acast.com/privacy for more information.