🌟 Episode #4 - Heart Health & High blood pressure with Dr. Mohammed Alo MD! 🔬 Board-certified cardiologist, physical trainer, and acclaimed author, Dr. Alo is on a mission to revolutionize our understanding of heart health. He seamlessly blends his medical expertise with a passion for practical, achievable lifestyle changes that resonate with the masses. 🍽️ Brace yourself for an eye-opening dive into the dietary world! Dr. Alo unpacks the controversies surrounding keto, carnivore, paleo, and plant-based diets, navigating through the science and shedding light on the ongoing debates. Discover the nuances, dispel the myths, and find clarity on what each diet means for longevity. 🎤 We also have an illuminating discussion on blood pressure, where Dr. Alo demystifies the complexities and empowers you with actionable steps to keep your heart in rhythm. His approach is not just about numbers; it's about cultivating a lifestyle that fosters positive long term health outcomes backed by science. 🎧✨ Hit play now and embark on a journey to a healthier, happier heart!
HOW I HEALED IT
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00:00:00 - Coming Up
00:02:25 - Introduction Dr Alo
00:03:13 - Interest in Whole Body Health
00:06:21 - Science Backed Weight Loss
00:12:03 - Dietary Cholesterol
00:17:05 - HDL’s
00:18:30 - Dietary cholesterol and hormones
00:23:30 - Twin Study
00:27:59 - Weight Loss
00:29:07 - Mediterranean Diet
00:30:04 - Genetics & Cholesterol
00:33:22 - Is cholesterol bad or good?
00:37:55 - Summing up evidence based eating.
00:42:35 - Government Corruption & Doctors
00:47:11 - Carnivor Diet
00:47:42 - Paul Saladino
00:51:52 - Scientific based diet summary.
00:55:56 - Salt and Health
01:03:09 - How much salt per day
01:06:50 - Wrapping Up
01:07:18 - How to find Dr. Alo
01:07:59 - End