Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
Music
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/43/46/8c/43468cdd-f0f4-7a7b-11ee-53d979a3bf40/mza_12440527289348228003.jpg/600x600bb.jpg
How Do You Feel?
Casey Zavaleta
94 episodes
1 week ago
Info and inspo to help you take a deeper dive into your fitness, nutrition and mindset. Explore how you can live a more fulfilled life and radiate health from the inside out.
Show more...
Fitness
Health & Fitness
RSS
All content for How Do You Feel? is the property of Casey Zavaleta and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Info and inspo to help you take a deeper dive into your fitness, nutrition and mindset. Explore how you can live a more fulfilled life and radiate health from the inside out.
Show more...
Fitness
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/5441426/5441426-1603068935675-616f436cc7c4d.jpg
Ep92: Do You REALLY Have a Growth Mindset?
How Do You Feel?
35 minutes 5 seconds
4 years ago
Ep92: Do You REALLY Have a Growth Mindset?

In this episode, I talk about what it means to have a growth vs. a fixed mindset. The knowledge of these two mindsets is not enough, however. I challenge you to reflect on your own life, and the scenarios in which your fixed mindsets pops up. We all have those moments. It is crucial to become aware of them if we want to change them. 

You will learn three things in this episode: 

1. What it means to have a growth mindset

2. Four life scenarios to reflect and make sure you're bringing a growth mindset (Feedback, Identity, Proof, Outcomes)

3. A process for changing a fixed mindset to a growth mindset

For more information about coaching: caseyzavaleta.com

Catch me on Instagram: @caseymzav

How Do You Feel?
Info and inspo to help you take a deeper dive into your fitness, nutrition and mindset. Explore how you can live a more fulfilled life and radiate health from the inside out.