Ep89: Training Phases, Deload & Recovery with Eriq Zavaleta

https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/43/46/8c/43468cdd-f0f4-7a7b-11ee-53d979a3bf40/mza_12440527289348228003.jpg/600x600bb.jpg

How Do You Feel?

Casey Zavaleta

94 episodes

1 week ago

Info and inspo to help you take a deeper dive into your fitness, nutrition and mindset. Explore how you can live a more fulfilled life and radiate health from the inside out.

Fitness

Health & Fitness

RSS

All content for How Do You Feel? is the property of Casey Zavaleta and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Info and inspo to help you take a deeper dive into your fitness, nutrition and mindset. Explore how you can live a more fulfilled life and radiate health from the inside out.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode/5441426/5441426-1615143029765-ad182166c612d.jpg

Ep89: Training Phases, Deload & Recovery with Eriq Zavaleta

How Do You Feel?

39 minutes 48 seconds

4 years ago

Ep89: Training Phases, Deload & Recovery with Eriq Zavaleta

Eriq is a professional soccer player with Toronto FC, and is going into his 7th season with the team. He's also my husband!

In this episode, I brought him on the show to talk about his top tips for quick recovery, the importance of deload weeks for intentional rest, and different phases of training.

Interested in online programming, nutrition coaching, or habits coaching? Check out caseyzavaleta.com for details!

Find me on Instagram: @caseymzav

If you're a trainer looking for continuing education, visit dtsfitnesseducation.com to register for an upcoming course!