On this episode, I had Paul Hynes back on the podcast to discuss what might be seen as the dichotomy of following a structured program and moving intuitively. We talked about what we both value about these concepts, and how they can, in fact, go hand in hand. Towards the end of the episode we also talked about empowering clients and what it really means to be a coach and educator. 

Paul Hynes is an experienced strength and conditioning coach and personal trainer in Toronto, ON. He trains individuals of all ages and levels. Paul is also a competitive powerlifter. 

Learn more about Hynes Performance: hynesperformance.ca

Follow Paul on Instagram: @paul.hynes