Ep79: Banded Distractions, Hypermobility & Trigger Points

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How Do You Feel?

Casey Zavaleta

94 episodes

1 week ago

Info and inspo to help you take a deeper dive into your fitness, nutrition and mindset. Explore how you can live a more fulfilled life and radiate health from the inside out.

Fitness

Health & Fitness

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All content for How Do You Feel? is the property of Casey Zavaleta and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Info and inspo to help you take a deeper dive into your fitness, nutrition and mindset. Explore how you can live a more fulfilled life and radiate health from the inside out.

Fitness

Health & Fitness

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Ep79: Banded Distractions, Hypermobility & Trigger Points

How Do You Feel?

24 minutes 17 seconds

5 years ago

Ep79: Banded Distractions, Hypermobility & Trigger Points

In this episode, I discuss what I believe are the top considerations when it comes to mobility work and putting together movement prep for workouts. I go over anatomy, joints, testing for hypermobility, banded distraction techniques, trigger points and soft tissue work.

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