How Do I Do This? is the podcast for anyone reinventing after the plot twist they never asked for. I’m here to ask better questions about grief and the messy work of becoming someone new. No sugarcoating, no quick fixes—just unfiltered talk, big feelings, and a little humor. Real stories about resilience. Whether you’re navigating loss, change, or simply craving encouragement, you belong here.
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How Do I Do This? is the podcast for anyone reinventing after the plot twist they never asked for. I’m here to ask better questions about grief and the messy work of becoming someone new. No sugarcoating, no quick fixes—just unfiltered talk, big feelings, and a little humor. Real stories about resilience. Whether you’re navigating loss, change, or simply craving encouragement, you belong here.
Episode Eight -The Tea: Just Breathe - Yoga Mats, Mantras, and Messy Healing
How Do I Do This with Ryanne
54 minutes
1 month ago
Episode Eight -The Tea: Just Breathe - Yoga Mats, Mantras, and Messy Healing
Grief: Healing Power of Yoga
Episode Description: I’m joined by Moronke Ogundele, a doctor of physical therapy and yoga instructor to talk about how grief shows up in the body - and what it looks like to gently move through it. We explore why “just breathe” can feel impossible, but the one that will help the most. How yoga became part of my healing (even when I wanted to roll my mat up and walk out), and why small, compassionate practices matter when everything feels broken. If you have ever wondered how to feel grounded in your body again, this conversation is for you.
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How Do I Do This with Ryanne
How Do I Do This? is the podcast for anyone reinventing after the plot twist they never asked for. I’m here to ask better questions about grief and the messy work of becoming someone new. No sugarcoating, no quick fixes—just unfiltered talk, big feelings, and a little humor. Real stories about resilience. Whether you’re navigating loss, change, or simply craving encouragement, you belong here.
