ANXIETY DISORDER, PANDEMIC AND A NEW BUSINESS: The story of how Kristina created Meeko Athletics

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How did you learn to do that? by Angeza Mohammed

Angeza Mohammed

58 episodes

1 day ago

Ever wondered what it *really* takes to build something from the ground up? On *How Did You Learn to Do That?*, I’m pulling back the curtain and taking you behind the scenes as I build **The Consulting Nest**—sharing the raw, unfiltered journey in real-time. From big wins to tough lessons, unexpected pivots, and everything in between, this podcast is for those who are creating, evolving, and figuring it out as they go. If you love honest conversations about business, consulting, and personal growth, you’re in the right place. Let’s build in public—together. 🚀 New episodes every Monday!

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ANXIETY DISORDER, PANDEMIC AND A NEW BUSINESS: The story of how Kristina created Meeko Athletics

How did you learn to do that? by Angeza Mohammed

42 minutes 30 seconds

4 years ago

ANXIETY DISORDER, PANDEMIC AND A NEW BUSINESS: The story of how Kristina created Meeko Athletics

ANXIETY DISORDER, PANDEMIC AND A NEW BUSINESS: THE STORY OF HOW KRISTINA STARTED MEEKO ATHLETICS

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Have you ever thought about starting something for yourself? Have you ever understood your limitations and how to take care of yourself?

In this special episode, Angeza is joined by Kristina Popova, Founder of Meeko Athletics. Kristina shares her story of how the pandemic changed her plans of working towards her degree, how she knows her limits and take care of herself and how she decided to start Meeko Athletics, an empowering brand focused on resilience. Kristina has been diagnosed with generalized anxiety disorder which has motivated her to become a mental health advocate and use her voice to share her story and inspire anyone going through a mental health challenge. Her advice: It's ok not to be ok and its ok to take time to learn how to take care of yourself.

In this episode, we talk about:

*Understanding mental health and your limitations

*The journey to starting a business in a pandemic

*Key tools to self reflect and connect with yourself

*How to learn to take care of yourself

*The importance of knowing your why

I am so excited to share this incredible story and episode with you! You can tune into this episode to learn more on YouTube, Spotify, Apple Podcasts and all other major podcast platforms!

LINK TO SHOW NOTES: https://howdidyoulearntodothat.com/podcast/anxiety-disorder-pandemic-and-a-new-business-the-story-of-how-kristina-started-meeko-athletics

VISIT US ON INSTAGRAM WWW.INSTAGRAM.COM/HOWDIDYOULEARNTODOTHAT

Angeza's purpose in life is to share and inspire you with the stories of people from all walks of life who have made small daily commitments to themselves, their purpose and their happiness. These stories will be tangible, easy to digest and implement. Allowing you to begin to understand what makes you, your soul and your mind truly in tune and peaceful. What is it that you are here to do in this world?

We look forward to having you listen to this episode and to join us weekly as we release new episodes every week.

Please visit, like, subscribe and share this episode!

Visit us at howdidyoulearntodothat.com for more content!

IF YOU LIKED THIS EPISODE, CHECK OUT THESE ONES TOO:

Episode 21: How to know your why and stop having expectations
https://www.youtube.com/watch?v=dLwFn7pfz_8&t=21s

Episode 7: 15 books that changed my life
https://www.youtube.com/watch?v=CKaRI0BV_58&t=124s

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