The Desire to Be Right More Than Feeling Better

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/89/9c/69/899c6925-15b6-dc04-d8f8-aa34ee9d4ffa/mza_2625732706539660566.jpg/600x600bb.jpg

How Did You Get Here?

Overture Therapy

13 episodes

2 days ago

How Did You Get Here? is a podcast that unravels the complex tapestry of generational trauma and resilience. Hosted by Maya Kruger, a licensed psychotherapist and artist who specializes in trauma, we take a compassionate and unflinching look at the stories, patterns, and emotional legacies passed down through families—both the ones that define us and the ones we're determined to change. Join us to gain deeper insights into your own narrative and discover pathways to healing and growth.

Mental Health

Health & Fitness

RSS

All content for How Did You Get Here? is the property of Overture Therapy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44107006/44107006-1753661770426-f8a05b16a4ed2.jpg

The Desire to Be Right More Than Feeling Better

How Did You Get Here?

5 minutes 55 seconds

3 months ago

The Desire to Be Right More Than Feeling Better

Summary

In this reflection, Maya Kruger explores the themes of confirmation bias and the importance of embracing blank spaces for creativity. She discusses how individuals often prioritize being right over feeling better, leading to a cycle of negative self-confirmation. Additionally, she emphasizes the need for boredom and empty spaces in life to foster creativity and personal growth, encouraging listeners to reflect on their habits and make room for new ideas.

Chapters

00:00 The Desire to Be Right Over Feeling Better

02:57 Embracing Blank Spaces for Creativity

Keywords

confirmation bias, creativity, self-awareness, personal growth, boredom, mental health, emotional safety, therapy, self-discovery, mindfulness