Reweaving Trauma: Embracing Life's Cycles with Barbara Kaynan

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/89/9c/69/899c6925-15b6-dc04-d8f8-aa34ee9d4ffa/mza_2625732706539660566.jpg/600x600bb.jpg

How Did You Get Here?

Overture Therapy

13 episodes

2 days ago

How Did You Get Here? is a podcast that unravels the complex tapestry of generational trauma and resilience. Hosted by Maya Kruger, a licensed psychotherapist and artist who specializes in trauma, we take a compassionate and unflinching look at the stories, patterns, and emotional legacies passed down through families—both the ones that define us and the ones we're determined to change. Join us to gain deeper insights into your own narrative and discover pathways to healing and growth.

Mental Health

Health & Fitness

RSS

All content for How Did You Get Here? is the property of Overture Therapy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44107006/44107006-1753661770426-f8a05b16a4ed2.jpg

Reweaving Trauma: Embracing Life's Cycles with Barbara Kaynan

How Did You Get Here?

1 hour 23 minutes 56 seconds

1 month ago

Reweaving Trauma: Embracing Life's Cycles with Barbara Kaynan

In this conversation, Barbara Kanan, a registered drama therapist, discusses the cyclical nature of trauma, healing, and creativity. She shares her personal experiences as a member of the sandwich generation, navigating the challenges of caring for her mother with Alzheimer's while raising her daughters. The discussion emphasizes the importance of intergenerational wisdom, the role of creativity in healing, and the need for community support. Barbara highlights the significance of honoring cycles and rituals in life, the body's wisdom in processing emotions, and the transformative power of storytelling and art. The conversation concludes with a focus on future aspirations and the importance of finding joy amidst life's challenges.

Chapters

00:00 Understanding Trauma as a Natural Part of Life

02:00 Navigating the Sandwich Generation

09:35 The Cycles of Grief and Healing

17:55 The Role of Creativity in Healing

28:46 Embracing the Unknown in Life Transitions

36:52 The Importance of Intergenerational Wisdom

46:39 Finding Joy Amidst Pain

55:59 Building Community and Self-Trust

01:06:05 The Body's Role in Healing

01:15:03 Reweaving Our Stories for Resilience

01:21:54 Looking Ahead: Future Aspirations

Keywords

trauma, healing, creativity, intergenerational wisdom, grief, community, self-trust, motherhood, resilience, life transitions