Parents' Flaws, Your Healing: Blame-Free Transformation

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How Did You Get Here?

Overture Therapy

13 episodes

2 days ago

How Did You Get Here? is a podcast that unravels the complex tapestry of generational trauma and resilience. Hosted by Maya Kruger, a licensed psychotherapist and artist who specializes in trauma, we take a compassionate and unflinching look at the stories, patterns, and emotional legacies passed down through families—both the ones that define us and the ones we're determined to change. Join us to gain deeper insights into your own narrative and discover pathways to healing and growth.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Parents' Flaws, Your Healing: Blame-Free Transformation

How Did You Get Here?

7 minutes 7 seconds

2 months ago

Parents' Flaws, Your Healing: Blame-Free Transformation

Summary

In this reflection, Maya Kruger explores the complex relationship between parental influence and personal healing, emphasizing the importance of recognizing parental flaws without blame. She connects this to the phenomenon of radical transformation in individuals, suggesting that such shifts often stem from unmet psychological needs rather than dormant identities. The discussion encourages listeners to seek clarity in their own narratives and build resilience against external influences.

Chapters

00:00 Understanding Parental Influence and Wounding

Keywords

parental influence, healing, radical transformation, identity, psychological needs, self-compassion, clarity, generational wounds