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How Did You Get Here?
Overture Therapy
13 episodes
2 days ago
How Did You Get Here? is a podcast that unravels the complex tapestry of generational trauma and resilience. Hosted by Maya Kruger, a licensed psychotherapist and artist who specializes in trauma, we take a compassionate and unflinching look at the stories, patterns, and emotional legacies passed down through families—both the ones that define us and the ones we're determined to change. Join us to gain deeper insights into your own narrative and discover pathways to healing and growth.
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Mental Health
Health & Fitness
RSS
All content for How Did You Get Here? is the property of Overture Therapy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
How Did You Get Here? is a podcast that unravels the complex tapestry of generational trauma and resilience. Hosted by Maya Kruger, a licensed psychotherapist and artist who specializes in trauma, we take a compassionate and unflinching look at the stories, patterns, and emotional legacies passed down through families—both the ones that define us and the ones we're determined to change. Join us to gain deeper insights into your own narrative and discover pathways to healing and growth.
Show more...
Mental Health
Health & Fitness
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Heartbreak as a Catalyst for Healing with Briana McWilliam
How Did You Get Here?
1 hour 4 minutes 56 seconds
3 months ago
Heartbreak as a Catalyst for Healing with Briana McWilliam

You can find Maya Kruger at: https://www.overturetherapy.com

You can Briana McWilliam at: https://brianamacwilliam.com/


Summary

In this conversation, Maya Kruger and Brianna McWilliam explore the intricate dynamics of relationships, attachment styles, and the impact of generational trauma on personal growth. Brianna shares her journey through grief, healing, and the transformative power of spirituality and plant medicine. They discuss the importance of self-discovery, emotional intelligence, and the challenges of finding healthy relationships. The conversation emphasizes the significance of understanding one's life themes and the ongoing process of personal evolution.



Chapters

00:00 Reflections on Romantic Relationships and Self-Perception

02:53 The Journey of Attachment and Personal Growth

05:44 Navigating Grief and Finding Love

08:50 The Impact of Childhood on Adult Relationships

11:51 Celibacy and Self-Discovery

14:46 Plant Medicine and Healing Trauma

17:59 Spirituality and Intergenerational Healing

31:30 Embodiment and Self-Discovery

34:12 The Transformative Power of Plant Medicine

36:10 Understanding Generational Trauma

41:05 The Impact of Attachment Styles

45:57 Finding Love and Self-Acceptance

51:43 Exploring Energies and Emotional Intelligence

54:41 Life Themes and Personal Growth

58:46 Future Aspirations and Self-Reflection


Keywords

relationships, attachment, generational trauma, healing, spirituality, plant medicine, personal growth, emotional intelligence, self-discovery, love



How Did You Get Here?
How Did You Get Here? is a podcast that unravels the complex tapestry of generational trauma and resilience. Hosted by Maya Kruger, a licensed psychotherapist and artist who specializes in trauma, we take a compassionate and unflinching look at the stories, patterns, and emotional legacies passed down through families—both the ones that define us and the ones we're determined to change. Join us to gain deeper insights into your own narrative and discover pathways to healing and growth.