Getting a Massage Through a Sleeping Bag - A Therapist’s Reflection

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How Did You Get Here?

Overture Therapy

13 episodes

2 days ago

How Did You Get Here? is a podcast that unravels the complex tapestry of generational trauma and resilience. Hosted by Maya Kruger, a licensed psychotherapist and artist who specializes in trauma, we take a compassionate and unflinching look at the stories, patterns, and emotional legacies passed down through families—both the ones that define us and the ones we're determined to change. Join us to gain deeper insights into your own narrative and discover pathways to healing and growth.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Getting a Massage Through a Sleeping Bag - A Therapist’s Reflection

How Did You Get Here?

5 minutes 4 seconds

2 months ago

Getting a Massage Through a Sleeping Bag - A Therapist’s Reflection

You can reach Maya at: https://www.overturetherapy.com

Summary:

Join Maya Kruger in this thought-provoking episode of "Themes of the Week" as she explores the intricate dynamics of emotional protection and the unseen audience in our lives. Discover how past traumas create emotional barriers, likened to a "sleeping bag," that shield us from pain but also limit our capacity for joy and connection. Maya also delves into the concept of performing for an internalized audience, urging listeners to reclaim their authenticity and live for themselves. Tune in for insights and strategies to unzip your emotional barriers and silence the critics in your mind.