Anxious Mom Thoughts: Validation Seeking as Parents and Birthday Parties that Bring Out the Karen

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How Did You Get Here?

Overture Therapy

13 episodes

2 days ago

How Did You Get Here? is a podcast that unravels the complex tapestry of generational trauma and resilience. Hosted by Maya Kruger, a licensed psychotherapist and artist who specializes in trauma, we take a compassionate and unflinching look at the stories, patterns, and emotional legacies passed down through families—both the ones that define us and the ones we're determined to change. Join us to gain deeper insights into your own narrative and discover pathways to healing and growth.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Anxious Mom Thoughts: Validation Seeking as Parents and Birthday Parties that Bring Out the Karen

How Did You Get Here?

8 minutes 56 seconds

1 month ago

Anxious Mom Thoughts: Validation Seeking as Parents and Birthday Parties that Bring Out the Karen

Summary

In this episode, Maya Kruger reflects on her experiences as a mother, exploring themes of nostalgia, validation, and the challenges of overstimulation. She discusses the emotional complexities of parenting, the need for self-awareness, and the importance of setting boundaries to maintain personal well-being while supporting her children. Through her candid insights, Maya encourages listeners to consider their own experiences and the societal expectations placed on mothers.

Chapters

00:00 Navigating Motherhood and Nostalgia

03:18 The Quest for Validation

06:11 Overstimulation and Parenting Boundaries

Keywords

motherhood, validation, parenting, overstimulation, boundaries, self-awareness, emotional health, kids, personal growth, family dynamics