A Podcast About Generational Trauma and Resilience

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How Did You Get Here?

Overture Therapy

13 episodes

2 days ago

How Did You Get Here? is a podcast that unravels the complex tapestry of generational trauma and resilience. Hosted by Maya Kruger, a licensed psychotherapist and artist who specializes in trauma, we take a compassionate and unflinching look at the stories, patterns, and emotional legacies passed down through families—both the ones that define us and the ones we're determined to change. Join us to gain deeper insights into your own narrative and discover pathways to healing and growth.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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A Podcast About Generational Trauma and Resilience

How Did You Get Here?

11 minutes 52 seconds

3 months ago

A Podcast About Generational Trauma and Resilience

Welcome to "How Did You Get Here?", a podcast about the intricate tapestry of generational trauma and resilience. As a licensed psychotherapist and trauma survivor herself, Maya Kruger shares her personal journey and insights, exploring the stories we inherit and the ones we choose to rewrite.

Through candid conversations and reflections, she examines the complex roles of identity, motherhood, and the transformative power of embracing our past to shape a resilient future. Join Maya as she navigates the delicate balance between fear and hope, inviting listeners to confront their own narratives and discover the strength within.