It is easy to take things for granted. It isn’t until we nearly lose everything that we realise we had everything that we ever wanted or desired. Practising daily gratitude coupled with your intention setting will be an absolute game changer for you. Being grateful, consistently, day in and day out will impact your brain and your nervous system. It will effect EVERYTHING that you do. Some of the benefits include: ✅Improved sleep ✅Improved immune response ✅Less stress ✅Improved mood ✅Be...
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It is easy to take things for granted. It isn’t until we nearly lose everything that we realise we had everything that we ever wanted or desired. Practising daily gratitude coupled with your intention setting will be an absolute game changer for you. Being grateful, consistently, day in and day out will impact your brain and your nervous system. It will effect EVERYTHING that you do. Some of the benefits include: ✅Improved sleep ✅Improved immune response ✅Less stress ✅Improved mood ✅Be...
Keeping your brain functioning at its best is key to being able to express health. The brain and the spinal cord make up your central nervous system. This is the system that controls EVERYTHING that your body does. In this episode I go into 3 tips to help optimise brain health, as well as one bonus tip. If you grasp the concept of this it will change your life for the better. When it comes to all areas of health it is impossible to separate them. Even though these tips will help brain health,...
How are you living? with Nathan Chilton.
It is easy to take things for granted. It isn’t until we nearly lose everything that we realise we had everything that we ever wanted or desired. Practising daily gratitude coupled with your intention setting will be an absolute game changer for you. Being grateful, consistently, day in and day out will impact your brain and your nervous system. It will effect EVERYTHING that you do. Some of the benefits include: ✅Improved sleep ✅Improved immune response ✅Less stress ✅Improved mood ✅Be...
