If You Want Perfection, Rent the Movie “Sometimes when we talk about stress or anxiety, we talk about it as something we have to try and get rid of. But being stressed or being anxious isn't something you have to get rid of. It's something we can really listen to and give meaning to, to understand what it's trying to communicate to us about ourselves or about our environment. The key is trying to learn strategies to accept and allow space for emotions as a normal thing that will come up as ...
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If You Want Perfection, Rent the Movie “Sometimes when we talk about stress or anxiety, we talk about it as something we have to try and get rid of. But being stressed or being anxious isn't something you have to get rid of. It's something we can really listen to and give meaning to, to understand what it's trying to communicate to us about ourselves or about our environment. The key is trying to learn strategies to accept and allow space for emotions as a normal thing that will come up as ...
In this episode we consider some of the features of a career as a performer, as well as features of the industry in general, that make entertainment and performing arts workers a particularly vulnerable population when it comes to mental health and wellbeing challenges. "Artists create from the heart. When you create a piece of art, when you perform your craft, you're putting yourself out there to an audience who are sitting there with expectations of being entertained... And because you're...
House Lights Up
If You Want Perfection, Rent the Movie “Sometimes when we talk about stress or anxiety, we talk about it as something we have to try and get rid of. But being stressed or being anxious isn't something you have to get rid of. It's something we can really listen to and give meaning to, to understand what it's trying to communicate to us about ourselves or about our environment. The key is trying to learn strategies to accept and allow space for emotions as a normal thing that will come up as ...
