In this episode, we discussed how crucial mental health issues have become due to the global difficulties; namely Covid 19, wars, economic hardships and many more. Dr. Isaac Newman Arthur who is a Clinical Health Psychologist and Medical Doctor of over 20 years of experience in his field leads us in the discussion.

In the episode, we are looking at:

1. the causes of mental health issues

2. the effect of crisis on our mental health

3. the symptoms to look out for to tell that someone is struggling with mental issues

4. how technology is contributing to mental health issues

5. how to seek help for mental health issues

6. what to do to improve on your mental health

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