#13: How to Get Out of a Depressive Funk

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Hot Girls Heal

Chelsea Renne, MS-ED, LPC-IT, NCC

13 episodes

4 days ago

Welcome to Hot Girls Heal, the podcast for the girlies embracing growth, healing, and the occasional hot mess moment. Hosted by Chelsea Renne, a mental health therapist and coach, this show delivers raw, unfiltered discussions on mental health, relationships, and personal development. Each week, Chelsea shares her own journey while inspiring listeners to navigate their own path toward healing and self-discovery.

Self-Improvement

Education

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All content for Hot Girls Heal is the property of Chelsea Renne, MS-ED, LPC-IT, NCC and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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#13: How to Get Out of a Depressive Funk

Hot Girls Heal

25 minutes 57 seconds

5 months ago

#13: How to Get Out of a Depressive Funk

#13 In honor of Mental Health Awareness Month, Chels gets real about the small, practical steps she takes to pull herself out of a funk when she's feeling just MEH. This episode is all about simple, tangible ways to shift your mood and take care of your mental health. Let’s break the stigma and normalize the fact that sometimes… we’re just stuck in a dark hole of shittiness and need a little extra support. If you’ve been feeling off, low, or just blah, we got you, girl.

Thank you so much for tuning in! You can follow Chelsea on Instagram at @counselorchels and TikTok @ChelseaRenne. Visit her website at https://chelsearenne.com. Follow the pod on IG at @hotgirlshealpod and TikTok @hotgirlshealpod.