Binge eating used to feel like this endless cycle I couldn’t escape. I’d be “good” all week, then one night would turn into a full-blown binge, and I’d wake up feeling ashamed, bloated, and back at square one. In this episode, I’m sharing exactly how I broke free from that cycle.. without cutting out my favourite foods or living in fear of social events. I’ll walk you through the mindset shifts, habits, and small daily changes that not only stopped the binges but also helped me lose 25kgs and...