Have you ever wondered why one week you feel unstoppable, glowing skin, hitting PRs, living your best life, and the next you’re crying at a TikTok of a puppy and can’t even look at your gym shoes? Babe, that’s not inconsistency. That’s your hormones doing their thing. In this episode, we’re diving into the real masterclass you never got in high school: how to work with your menstrual cycle, not against it. You’ll learn how to plan your workouts, your social life, and even your carbs...
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Have you ever wondered why one week you feel unstoppable, glowing skin, hitting PRs, living your best life, and the next you’re crying at a TikTok of a puppy and can’t even look at your gym shoes? Babe, that’s not inconsistency. That’s your hormones doing their thing. In this episode, we’re diving into the real masterclass you never got in high school: how to work with your menstrual cycle, not against it. You’ll learn how to plan your workouts, your social life, and even your carbs...
15. How to Have Authentic Self-Love & Accept Yourself
Hot Girls Eat Carbs
18 minutes
4 months ago
15. How to Have Authentic Self-Love & Accept Yourself
In today’s episode, we’re diving deep into what it really means to love and accept yourself beyond the affirmations, the bubble baths, and the highlight reels. This is about the real kind of self-love. The kind that shows up even when you don’t feel your best. The kind that lets you hold compassion for your past, grace for your present, and hope for your future. I’ll be sharing some of my personal experiences with body image, growth, and learning to stop chasing perfection. If you...
Hot Girls Eat Carbs
Have you ever wondered why one week you feel unstoppable, glowing skin, hitting PRs, living your best life, and the next you’re crying at a TikTok of a puppy and can’t even look at your gym shoes? Babe, that’s not inconsistency. That’s your hormones doing their thing. In this episode, we’re diving into the real masterclass you never got in high school: how to work with your menstrual cycle, not against it. You’ll learn how to plan your workouts, your social life, and even your carbs...
