Hot Flushes & Higher Self with Soraya at Limitless Self
Soraya at Limitless Self
3 episodes
1 week ago
Welcome to Hot Flushes & Higher Self . The podcast where midlife becomes your awakening. In this inspiring conversation, I sit down with Dhru, Ayurvedic practitioner and founder of Aroha Ayurveda, to explore how the ancient wisdom of Ayurveda can support women through perimenopause, hormonal shifts, hot flashes, fatigue, and emotional wellbeing. Dhru shares practical tools for balancing body and mind, from nutrition and daily rituals to herbal support, helping women move through midlife w...
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Welcome to Hot Flushes & Higher Self . The podcast where midlife becomes your awakening. In this inspiring conversation, I sit down with Dhru, Ayurvedic practitioner and founder of Aroha Ayurveda, to explore how the ancient wisdom of Ayurveda can support women through perimenopause, hormonal shifts, hot flashes, fatigue, and emotional wellbeing. Dhru shares practical tools for balancing body and mind, from nutrition and daily rituals to herbal support, helping women move through midlife w...
Embodiment & Somatics for Midlife Healing with Hedi from The Soul Works
Hot Flushes & Higher Self with Soraya at Limitless Self
1 hour 3 minutes
2 months ago
Embodiment & Somatics for Midlife Healing with Hedi from The Soul Works
Welcome to Hot Flushes & Higher Self, the podcast where midlife becomes your awakening. I’m Soraya, a clinical hypnotherapist and transformational therapist, guiding women through perimenopause and beyond. Embracing transformation rather than just symptom management. In this episode, I’m joined by Hedi, a London-based holistic coach and somatic practitioner, and founder of The Soul Works. Hedi weaves together coaching, nervous system regulation, mindfulness, and energetic practices ...
Hot Flushes & Higher Self with Soraya at Limitless Self
Welcome to Hot Flushes & Higher Self . The podcast where midlife becomes your awakening. In this inspiring conversation, I sit down with Dhru, Ayurvedic practitioner and founder of Aroha Ayurveda, to explore how the ancient wisdom of Ayurveda can support women through perimenopause, hormonal shifts, hot flashes, fatigue, and emotional wellbeing. Dhru shares practical tools for balancing body and mind, from nutrition and daily rituals to herbal support, helping women move through midlife w...
