🎉 Meet Our Fabulous Guest: Chen Lizra
Today on Hot Flash Health, we’re thrilled to welcome Chen Lizra — award-winning somatic coach, embodiment expert, TEDx speaker, and founder of The Power of Somatic Intelligence. Featured in Oprah Daily, The New York Times, and Cosmopolitan, Chen brings her groundbreaking work in trauma healing, feminine energy, and self-empowerment to help women navigate menopause with grace, resilience, and sensuality. 💃
In this powerful episode, we explore: ✨ How somatic healing helps release trauma stored in the body ✨ Reconnecting with your inner sensuality and feminine power ✨ Embracing aging, body changes, and menopause with pride—not shame ✨ The difference between pride and arrogance in self-love ✨ Cultivating confidence, self-worth, and divine energy at every age
👠 Whether you're dealing with brain fog, body image shifts, low libido, or just trying to bring your sexy back, Chen shares tools and wisdom to reclaim your radiance from within.
🌟 Must-Listen Moments
Key highlights that you shouldn't miss:
6:16 - What Aging Gracefully Really Means
11:42 - The Secret to Reclaiming Confidence in Midlife
39:30 - Pride vs. Arrogance: The Key to Emotional Anchoring
Connect with Chen Lizra
FREE GIFT: Get Chen’s exclusive somatic masterclasses at https://somaticgift.com
Learn more about her work: https://thepowersomaticintelligence.com
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Connect with Hot Flash Health
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Apple: https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959
Youtube: @HotFlashHealth
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Website: hotflashhealth.com
Have someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨