🎉 Meet Our Fabulous Guest: Deb Rubin
In this episode of Hot Flash Health, Courtney Mamuscia welcomes guest Deb Rubin, a licensed clinical social worker and founder of The Mother-Daughter Journey. With over 20 years of experience in family dynamics and emotional health, Deb specializes in helping parents and teens navigate the messiness of growing up—together. Today, they dive into the emotional chaos that happens when moms are in menopause and daughters are entering puberty at the same time.
Deb shares practical tools for staying grounded, improving communication, and maintaining strong connections even when hormones are out of control. You'll learn how to talk to your kids about puberty, emotions, and body image without judgment or shame. They also explore the importance of emotional regulation, setting healthy boundaries, and embracing the power of repair after conflict.
🌟 Must-Listen Moments
Key highlights that you shouldn't miss:
3:04 - The Origin of The Mother-Daughter Journey
11:52 - How to Stay Regulated When Emotions Are Running High
23:07 - The Three H’s: Hug, Help, or Hear
🤝 Connect with DebÂ
Website: https://www.debrubin.com/Â
Instagram @ MotherdaughterjourneyÂ
Connect with Hot Flash Health
Spotify: https://podcasters.spotify.com/pod/show/hot-flash-health4Â
Apple: https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959
Youtube: @HotFlashHealth
Instagram @hotflashhealthÂ
TikTok @hotflashhealth_Â
Website: hotflashhealth.com
Have someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨