🎉 Meet Our Fabulous Guest: Corie Wightlin
🎧 Welcome back to the Hot Flash Health Podcast — where we talk hormones, heat, and all the hell-yeah moments of midlife! 🔥 Today, we’re tackling a topic SO many women are secretly struggling with: Menopause and ADHD.
If you've ever yelled-cried in the laundry room, walked into a room and forgot why, or felt like your brain is glitching… same girl, same. In this empowering episode, we're joined by Corie Wightlin, a brilliant ADHD and executive functioning coach with a background in cognitive science and education. 🧠✨
We break down:
How estrogen impacts your executive function, motivation, memory, and emotions
The science behind why perimenopause and menopause feel like your brain has gone offline
Practical tools to regain control, energy, and focus in midlife
Why women with ADHD often crash hardest during hormone shifts — and what you can do about it
How to stop people pleasing, start setting boundaries, and finally say "no" without guilt
Plus, Corie’s group coaching program for midlife women with ADHD (diagnosed or not) 🚀
👭 This episode is for every woman who's felt overwhelmed, burnt out, or broken during the menopause transition. You're not crazy. You're not alone. And your brain isn't broken — it's just changing.
🌸 Subscribe for more real, raw conversations about midlife, ADHD, hormones, mental health, executive dysfunction, and women’s wellness. Don’t forget to follow us on Spotify, Apple Podcasts, and Instagram @HotFlashHealth.
💬 Drop a comment below: Which ADHD or menopause symptom has hit you the hardest?
🌟 Must-Listen Moments
Key highlights that you shouldn't miss:
2:05 - Why Estrogen Crash Wrecks Memory and Focus
5:56 - How to Rewire Your Brain for Midlife ADHD
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Connect with Hot Flash Health
Spotify: https://podcasters.spotify.com/pod/show/hot-flash-health4
Apple: https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959
Youtube: @HotFlashHealth
Instagram @hotflashhealth
TikTok @hotflashhealth_
Website: hotflashhealth.com
Have someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨