In this episode of Hormones & Hope, Dr. Chhaya sits down with obesity medicine specialist Dr. Mona Sodhi, founder of Monarch Weight Loss & Wellness. Together, they break down the real science behind weight, metabolism, and why so many people do “all the right things” and still struggle. What Dr. Chhaya & Dr. Sodhi Discuss Together: ✔️ What really causes obesity? ✔️ Can you be thin and still metabolically unhealthy? ✔️ Will you always regain weight after stopping GLP-1 meds? ✔️ I...
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In this episode of Hormones & Hope, Dr. Chhaya sits down with obesity medicine specialist Dr. Mona Sodhi, founder of Monarch Weight Loss & Wellness. Together, they break down the real science behind weight, metabolism, and why so many people do “all the right things” and still struggle. What Dr. Chhaya & Dr. Sodhi Discuss Together: ✔️ What really causes obesity? ✔️ Can you be thin and still metabolically unhealthy? ✔️ Will you always regain weight after stopping GLP-1 meds? ✔️ I...
No Time, No Gym? No Problem. Here is the Solution.
Hormones & Hope with Dr. Chhaya
28 minutes
3 months ago
No Time, No Gym? No Problem. Here is the Solution.
What if just one minute of movement a day could shift your entire mindset—and improve your hormonal and metabolic health? In this episode of Hormones and Hope, Dr. Chhaya Makhija is joined by Dr. Sara Ionescu, a family medicine physician and mom of five who now coaches women—especially busy professionals and physicians on how to add simple, effective movement into their daily routines. No gym memberships. No fancy equipment. Just real-life strategies that fit into your already-full schedule....
Hormones & Hope with Dr. Chhaya
In this episode of Hormones & Hope, Dr. Chhaya sits down with obesity medicine specialist Dr. Mona Sodhi, founder of Monarch Weight Loss & Wellness. Together, they break down the real science behind weight, metabolism, and why so many people do “all the right things” and still struggle. What Dr. Chhaya & Dr. Sodhi Discuss Together: ✔️ What really causes obesity? ✔️ Can you be thin and still metabolically unhealthy? ✔️ Will you always regain weight after stopping GLP-1 meds? ✔️ I...
